Healthy Living

Resources
Inspiring Articles

Our Healthy Living/Weight Loss event is an exciting work in progress!

Since your program has now started with your food choices… What is another essential element to start today?? …….. Yes, of course it is the really fun, enjoyable part of life: Take an easy walk, climb stairs, park a little further from the grocery store, etc. Exercise just becomes an enjoyable treat easily incorporated into daily life.

Ah, here’s a tip: Most yoga studios now offer “restorative” classes – these are very, very easy and mostly laying around in stretch positions but physically and mentally very refreshing. Try it… Enjoy!!
-Doug